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Why British Endurance Running Did So well in Tokyo 2020

For the first time in 33 years, more than one British (GBR) athlete has won a medal at the Olympic Games in endurance running events....

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Template for Success in Elite Track and Field

During my PhD (2004–2007) I researched some of the best endurance runners in the World. I spent almost 4 years exploring why Kenyan...

How to Plan and Review for Track and Field

If I had a dollar for every athlete that came through my door wanting to get “better”, I’d be a very wealthy man! If you think about it,...

9 things I know about altitude training for better running performance

I’ve researched altitude training (BSc and PhD), I’ve been to almost every altitude base in the world (Font Romeu, St Moritz, Iten,...

How coaches can use a simple metric to inform programming

Coaches have a ton of metrics to measure training and inform programming. As an endurance running coach you can track volume, pace,...